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Dr. Vikas Sharma is a Body, Mind, Diet trainer, and a keynote speaker from Raipur, Chhattisgarh. His training specifies medical science at ease which makes a sound impact on each person. Where Modern Science is the prediction of future impact, Basic science and Indian culture of health is a hidden mystery. He is from a few of such trainers who technically add Basic Science in Modern Life.
Dr. Vikas inspires a love for healthy living. He helps his clients overcome health challenges and achieve their fitness goals with simple and effective guidance.
His coaching is forward-looking and personalized, helping clients create a balanced and sustainable lifestyle that supports their long-term health and happiness.
As a trainer, Dr. Vikas Singh takes your fitness goals seriously. He understands that losing weight can be difficult, and his goal is to assist you in overcoming hurdles and reaching your goals. He analyzes your body type, BMI, and metabolism to create your personalized fitness plan.
With years of experience in this field, he is capable to analyze your body and develop a fitness plan for you to help you to reach your goals. To achieve the best results for his clients, most plans include healthy eating and exercise. He will work with you to keep you on track and motivated to achieve your goal.
He understands that establishing new fitness habits is difficult and generally fails. But his main goal is to change your perspective on fitness so that it becomes an integral part of your life. He strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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Unlock the path to a healthier you through our FAQ section, providing insights and answers tailored to guide you on your wellness journey.
Weight loss is not just dependent on calorie restriction; it also depends on your BMR; if it is high, you may lose 2 to 4 kg in a month simply. For example, if your BMR is greater than 1500, you can lose 2 to 4 kg in a month easily by cutting 300 to 600 calories per day.
A response you may have heard that artificial sugar is harmful or carcinogenic. Many names you may have heard include saccharine, which is used in ice cream, and aspartame, which is used in sweetener tablets. Long-term studies show that they are carcinogenic, but many others, such as stevia, which is herbal, and sucralose, which is artificial, are safe according to long-term studies, so you can use them in your diet as a substitute for direct sugar.
Water is employed for weight loss, which seems fascinating. The science is as follows: most fat is readily absorbed, but to lose weight, you must improve your metabolism, which is linked to the functions of the heart, kidneys, lungs, brain, and intestines. Every cell needs hydration, not water, to operate properly. It implies that we need more than just water; we also need hydration, which requires 8 to 10 glasses of water, a cup of antioxidant drink, fresh fruits, curd, buttermilk, coconut water, and so on. This is the real water that is utilized for weight loss.
Obviously, both, but it's more vital to realize that no activity is designed to help you lose weight. Exercise implies you're burning calories, which varies depending on your activity. For example, if you're doing cardio, you'll burn more calories, however, if you're doing strength, you'll grow muscles and, ultimately, your metabolism will rise, which will help you burn more calories. Your trainer is usually performing more exercise than you and maintaining his weight, but you still believe that you can lose weight with less activity. Diet and nutrition management are therefore true science. So just eat healthy foods, stay hydrated, maintain intestinal health, and live an active lifestyle, and it will work wonders.
Many individuals are perplexed by different diet plans, such as those that need five meals per day or others that recommend intermittent fasting with two meals per day. Here's the science: if you're working out more often with a mix of cardio and strength training to develop muscle mass or to satisfy hunger, you'll need a 5- to 6-meal diet. However, if you have a slow metabolism due to thyroid disease, pcod, or insulin resistance, you should limit yourself to 3 to 4 meals per day, since frequent meals might cause insulin to rise, halting weight loss. Only individuals with very little exercise are permitted to have two meals, but even then, you must choose intelligently, with extremely few carbs and plenty of protein and fat.
